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518 Kitchen Blog

Will I be hungry on a low carb diet?

Will I be hungry on a low carb diet?

Satiety is defined as “the quality or state of being fed or gratified to or beyond capacity”

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518 Kitchen Shipping Updates // COVID-19

To our valued customers-

We are fully open for business. 

In this rapidly evolving COVID-19 situation, we don’t know what requirements will be in the near future. If the mandates in Clinton Coun...

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Meal Spotlight

Meal Spotlight

Today we're highlighting one of our favorite, feel good, low carb meals: LCHF Chicken Parmesan

This is a totally ...

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National Keto Day Flash Sale!

National Keto Day Flash Sale!

We're celebrating National Keto Day with a flash sale! Today 1/5/2020 only, get a free fat bomb with $75 purchase! Add your choice of fat bomb to cart and enter code KETODAY at checkout to unlock this deal.

Note: Excludes gift cards, Whi...

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Chicken being fed grain by hand

Antibiotic Free Chicken: History & Use at 518 Kitchen

What's the difference between antibiotic free chicken and chicken raised with antibiotics? Should we care? In this blog we jump into the history of ABF chicken, and why 518 Kitchen uses it exclusively.
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Cows grazing in a grass field.

Does "Grass Fed" Really Matter?

When quality comes first, grass fed beef makes a difference. 518 Kitchen uses only grass fed beef for 3 reasons, and you can taste the difference.
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The Benefits of Avocado Oil

The Benefits of Avocado Oil

What oils are best on the Keto diet? Avocado oil is our favorite, for its high levels of heart healthy fat, high smoking point, and mild nutty flavor. Read on to see why it's great for the Keto diet.
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Brown brick wall

3 Reasons You're Stalling on Keto

Hitting a wall on Keto?

Many people experience rapid weight loss in the first few weeks of starting keto but can experience a subsequent “stall” in weight loss or results. Why is this? How can ...

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