Keto, short for ‘Ketogenic’ , refers to a metabolic process during which the body uses ketones from stored fat as a primary energy source instead of carbohydrates. The keto diet is popular for many reasons; the most common being related to weight loss or other dietary concerns. A true keto diet is very high in fat, moderately high in protein, and very low in carbohydrates. The average daily macronutrient ratio for the keto diet is 165g of fat, 75g of protein, and 40g of carbohydrates but this varies depending on the individual’s dietary needs. Meeting the daily requirements of a keto (or even low carb) diet can be difficult! 518 Kitchen aims to make eating keto or low carb easy, transparent, and delicious. We craft each recipe with clean ingredients and pair them with a nutritional breakdown that makes it easier than ever to stay on track.